From Your First Period to Menopause—Understand What Your Body Is Telling You.
Track cycles, symptoms, moods, medications and supplements in one private place. Discover patterns over time and create a clear health history you can bring to your doctor.
One app for every hormonal stage.
- First periods
- Monthly cycles
- Cycle awareness
- Perimenopause
- Menopause
- Postmenopause
Free · Core $1.99/mo · Plus $4.99/mo
Use HarmoFlux on iPhone, Android, desktop, or right in your browser.
Stop trying to remember everything.
These are the questions that are hard to answer from memory.
- “When did this symptom start?”
- “Has this happened before?”
- “What medication or supplement was I taking then?”
- “How did I feel after I started taking it?”
- “Was my cycle different last month?”
- “What did I want to ask my doctor?”
Don't rely on memory. Build your health history.
Write it down once, in one place, and it's there when you need it.
What you can track
One place for the things that are easy to forget.
Medications & supplements
Log what you take, set reminders, and record how you felt after taking it.
Symptoms
Track when symptoms happen and how they change over time.
Cycles
Log periods and cycle changes so you can look back instead of guessing.
Mood
Note how you're feeling day to day, next to everything else you record.
Sleep & energy
See how your rest and energy line up with the rest of your record.
Appointments
Go into appointments with the information you wanted to remember.
Personal notes
Anything worth remembering, kept with the rest of your health history.
Tracking works the same way at every stage of life.
Your history. Ready when your doctor asks.
When your doctor asks what's been happening, you don't have to rely on memory.
Your summary can bring together what you've tracked:
- Symptoms and how they changed over time
- Cycles you've logged
- Mood and daily notes
- Medications and supplements, with your reminders and history
- How you recorded feeling after taking them
- The questions you wanted to ask
HarmoFlux organizes what you chose to record. It does not diagnose, interpret results, or decide what caused a symptom.
Built for every hormonal life stage
From a first period to long after menopause — one app that grows with you.
Early Cycles & First Periods
Learn your cycle, track symptoms, and build lifelong body literacy in a safe, private space.
HarmoFlux is available from age 13. Users aged 13–17 need a parent or guardian's consent to create an account, and a parent or guardian can request access, export or deletion at any time.
Cycling Years & Cycle Awareness
HarmoFlux helps you record cycle dates, symptoms, moods, sleep and energy patterns over time. Any estimated cycle dates are calendar-based estimates from the information you enter. They may be inaccurate and must not be used for contraception, fertility decisions or medical diagnosis.
Perimenopause
Make sense of irregular cycles, early hormonal shifts, and the first hot flashes.
Menopause
Track hot flashes and symptoms, and export clear summaries to share with your doctor.
Postmenopause
Stay tuned in to long-term wellness — bone, heart, sleep, and energy awareness.
Symptoms We Help You Track
From hot flashes to mood changes, HarmoFlux helps you log, understand, and share your experiences with your healthcare provider.
Your Wellness, Beautifully Organized
HarmoFlux puts powerful tracking tools in the palm of your hand — designed with care, built for clarity.
It gets more useful the longer you use it.
Everything you record stays part of your record, even when your health needs change.
- 1
Day 1
You log your first symptom, cycle day or medication.
- 2
Month 3
You can look back instead of guessing.
- 3
Year 1
You have a personal record you can actually use.
- 4
Next stage
Your information stays with you — no starting over in a new app.
HarmoFlux organizes what you record. Any estimated cycle dates are informational estimates—not medical predictions, fertility guidance or contraception.
Start Your Wellness Journey in Minutes
Getting started with HarmoFlux is simple. Follow these four easy steps to begin tracking your cycle, symptoms, and hormonal wellness journey.
Get the App
Get HarmoFlux on iPhone or launch it directly in your browser on Android, desktop, or tablet.
Complete Your Profile
Tell us about your health history, symptoms, and goals so we can personalize your experience.
Track Daily
Log your symptoms, mood, and wellness activities. It only takes a minute each day.
Get Personalized Insights
Receive AI-assisted pattern summaries based on your tracked information so you can better understand your experiences over time.
Why choose HarmoFlux?
Most apps cover one stage. HarmoFlux is built to stay useful across all of them.
Big health apps often focus on…
- An app for one stage of life
- Symptoms in one app, medications in another
- Large platforms with complex features
- Expensive subscriptions
- Ad-supported growth models
- Broad user categories
- Corporate scale
HarmoFlux focuses on…
- One app that keeps working as your health needs change
- Medications, supplements, symptoms and a doctor-ready summary in one place
- Simple daily tracking built around sensitive wellness data
- Start free. Upgrade only when you want deeper insights, reminders, and summaries
- No ads. No selling your personal health data
- From early cycle tracking and cycle awareness through perimenopause, menopause, and postmenopause
- Human-built, privacy-conscious design
Closing the Hormonal Health Data Gap
For decades, women and girls have reported feeling unsupported through hormonal change — from a first period to postmenopause — often navigating symptoms through trial and error rather than understanding.
HarmoFlux was created to change that.
HarmoFlux is designed to complement—not replace—professional medical care by helping people of every age organize their experiences so they can have clearer conversations with their healthcare providers.
By enabling users to track symptoms, lifestyle factors, and emotional patterns in one secure place, HarmoFlux supports personal awareness while contributing—optionally and anonymously—to broader understanding of hormonal health at scale.
Privacy Is the Foundation
Participation in research insights is optional
Any shared insights are de-identified, aggregated, and used only with consent
We do not sell your personally identifiable health data
Designed to align with modern privacy and ethical standards
Your experience remains yours—always.
HarmoFlux at a glance
- Plans
- 3 tiers: $0, $1.99, $4.99 / month
- Life stages covered
- 5, from first periods to postmenopause
- Languages
- 7, including Arabic (right-to-left)
- Account deletion
- Completed within 30 days of request
- Ads & data sales
- 0 ads; personal health data is not sold
- Published by
- Panzica Technologies Inc., Ontario, Canada
Built by a small Canadian tech company
HarmoFlux is created by Panzica Technologies Inc., an Ontario-based company focused on practical, privacy-conscious wellness technology. We're not a giant advertising platform — we're building tools that are useful, affordable, and respectful of your personal health data.
Choose the plan that fits your journey
We redesigned HarmoFlux to make hormone and cycle tracking more accessible — with a free plan and affordable upgrades starting at $1.99.
Free
Start tracking your journey
- Basic cycle tracking
- Symptom logging
- Mood tracking
- Wellness calendar
- Basic reminders
Core
For deeper daily support
Everything in Free, plus:
- Medication & supplement reminders
- Hot flash severity & trend views
- Doctor-ready PDF summary
- Data export (CSV)
Plus
Deeper wellness insights
Everything in Core, plus:
- Personalized wellness insights and Q&A
- Advanced doctor summary reports
- Breathing exercises and stress tools
- Nutrition meal plans and recipes
- Grocery lists and smart substitutions
No commitment, cancel anytime.
Frequently Asked Questions
Start Your Journey Today
Built for every stage — from first periods to postmenopause.
With HarmoFlux, you can:
