Women's health, tracked through every stage
Learn is HarmoFlux's health resource centre for women. Each guide explains what people commonly experience at a given stage of the female health lifecycle — cycles, hormonal change, perimenopause, menopause and beyond — how to keep a clear personal record of it, and what to bring to a healthcare professional. Educational information only, not medical advice.
Browse by life stage
Browse by what you track
Start here
The 34 Symptoms of Perimenopause: A Complete Guide
A complete reference to the 34 commonly reported symptoms of perimenopause — physical, emotional, and cognitive — so you can recognize patterns and prepare for doctor conversations.
Understanding Perimenopause: Early Signs & What to Expect
Learn to recognize the early signs of perimenopause and understand what changes your body is going through during this transition.
How to Track Symptoms Before a Doctor's Appointment
What to record in the weeks before an appointment so a short visit starts from a clear record instead of memory.
Tracking Medications and Supplements: What to Write Down
A simple, safe way to keep a record of what you take, how much, and when — including supplements.
All guides
The 34 Symptoms of Perimenopause: A Complete Guide
A complete reference to the 34 commonly reported symptoms of perimenopause — physical, emotional, and cognitive — so you can recognize patterns and prepare for doctor conversations.
Understanding Perimenopause: Early Signs & What to Expect
Learn to recognize the early signs of perimenopause and understand what changes your body is going through during this transition.
10 Natural Ways to Manage Hot Flashes During Menopause
Discover evidence-based natural remedies and lifestyle changes that can help reduce the frequency and intensity of hot flashes.
Why Menopause Affects Your Sleep & How to Rest Better
Night sweats, insomnia, and sleep disruptions are common during menopause. Here's what causes them and how to improve your sleep quality.
Menopause Brain Fog: Causes, Duration & Coping Strategies
Memory lapses and difficulty concentrating during menopause are real. Learn why they happen and practical ways to sharpen your mental clarity.
Emotional Wellness During Menopause: Mood Swings & Anxiety
Hormonal changes can significantly impact your emotional wellbeing. Understand the connection and find strategies for emotional balance.
Weight Changes During Menopause: What's Normal & What Helps
Many women notice weight gain during menopause, especially around the midsection. Learn why this happens and evidence-based strategies to manage it.
How to Track Symptoms Before a Doctor's Appointment
What to record in the weeks before an appointment so a short visit starts from a clear record instead of memory.
Tracking Medications and Supplements: What to Write Down
A simple, safe way to keep a record of what you take, how much, and when — including supplements.
How to Tell Whether a Supplement Is Actually Helping
A careful, non-medical way to judge whether something you are taking is making a difference — and why single observations mislead.
How to Track Your Menstrual Cycle Accurately
What to record each cycle, how to count cycle length correctly, and what counts as a change worth mentioning.
First Periods: What's Worth Tracking Early On
A calm, practical guide to what to note when periods are new — for teens and for the parents supporting them.
Irregular Periods: What to Track and When to Ask
How to describe irregularity precisely, what patterns are worth recording, and the changes generally considered worth raising with a clinician.
After Menopause: What's Still Worth Tracking
Why a health record stays useful once periods have stopped, and what postmenopausal tracking usually focuses on.
Tracking Mood and Energy Alongside Your Cycle
How to log mood, focus and energy in a way that is honest, consistent and actually reviewable.
Tracking HRT and Hormone Therapy Symptoms Over Time
What to record when you start or change hormone therapy, so your next appointment is based on notes rather than recollection.
Logging Hot Flashes and Possible Triggers
A simple way to record hot flashes — frequency, timing, intensity and context — without turning it into a second job.
What to Bring to a Menopause Appointment
A short, practical list of the information that makes a menopause or perimenopause appointment more useful.
Period Tracker vs Menopause Tracker: What Actually Differs
The two kinds of app are built around different assumptions — and that is why so many people end up switching.
Privacy Questions to Ask Before Choosing a Health Tracker
Eight questions worth answering before you type months of health information into any app.
Start tracking the stage you're in
One continuous record: period → cycle → perimenopause → menopause → postmenopause.
Looking for a specific symptom?
Learn covers how to track and organize your health information across life stages. For detail on an individual symptom — what it feels like, when it commonly appears and what to note down — see the HarmoFlux symptoms guide.
What HarmoFlux is
HarmoFlux is a women's health tracking and organization app built by Panzica Technologies Inc., an independent Canadian company. It supports the female health lifecycle — periods and cycles, reproductive years, hormonal change, perimenopause, menopause and post-menopause — by letting you record symptoms, cycles, medications, supplements and appointments in one private place, then turn that history into a clear summary you can bring to a healthcare professional.
What it does
- Tracks symptoms and how they change over time
- Records periods, cycles and fertility signs
- Logs medications and supplements with reminders
- Keeps a wellness calendar and health journal
- Produces a doctor-ready PDF summary
What it does not do
- Diagnose any medical condition
- Recommend or adjust treatment
- Give individualized medical advice
- Predict fertility or act as contraception
- Replace a physician or other clinician
- Platforms
- iPhone via the App Store, plus any modern browser on desktop, tablet or Android.
- Pricing
- Free tier, Core at $1.99/month, Plus at $4.99/month.
- Privacy
- No ads, and your personal health data is not sold to third parties.
Your health, recorded through every stage
Track cycles, symptoms, medications and supplements as your body and health needs change, spot patterns over time, and export a clear summary for your next appointment.