How HarmoFlux Works
Five steps, and none of them ask you to remember anything.
HarmoFlux works in five steps: you record symptoms, medications and supplements as they happen; you note how you felt afterwards; you review your history; you generate an organized summary; and you bring that summary to your healthcare conversation. HarmoFlux organizes the information you enter — it does not interpret it medically.
1. Record
Log what is actually happening, when it happens, so you are not reconstructing it weeks later.
- Symptoms, with the detail you want to capture
- Medications and supplements, including dosage
- Cycles and life-stage changes where you track them
- Mood and free-text daily notes
2. Reflect
After taking a medication or supplement you can record how you felt, in your own words. This creates a timeline you can look back on.
A timeline shows what happened and when. It does not prove that one thing caused the other.
3. Review
Your entries accumulate into a history. Looking back over weeks or months surfaces the things that are easy to lose track of: when a symptom started, whether it is more frequent, what changed around the same time.
4. Summarize
HarmoFlux can turn what you tracked into a doctor-ready PDF summary you can print, save or share. You choose when to create it and who sees it.
5. Discuss
Bring the summary to your appointment so the conversation starts from a record instead of a recollection. Your clinician stays the one who interprets it.
Where HarmoFlux runs
- In any modern browser on desktop, tablet or phone
- On iPhone via the App Store
- A free plan is available; paid plans are $1.99/month (Core) and $4.99/month (Plus)
Common questions
What is HarmoFlux?
HarmoFlux is a health tracking application by Panzica Technologies Inc. It helps you record symptoms, medications, supplements, cycles and how you feel over time, and organize that history into a summary you can bring to a healthcare appointment.
Do I need an account?
Yes. Your entries are saved to your own account so your history is there the next time you open HarmoFlux, on your phone or in a browser.
How long before tracking is useful?
A single entry is useful for one appointment. The value grows with time — a few weeks of entries shows change, and months of entries show patterns you would not remember on your own.