A Menopause Tracker for the Years After Your Last Period
Periods stop; the record keeps going. Track symptoms, medications and supplements through menopause and postmenopause in one private place.
HarmoFlux is a menopause tracker for logging hot flashes, night sweats, sleep, mood, energy, medications and supplements after periods stop. It keeps a continuous history from your reproductive years onward and produces a doctor-ready PDF summary. It does not diagnose or provide medical advice.
Written by The HarmoFlux editorial team at Panzica Technologies Inc.. Last reviewed . Editorial standards.
Educational information based on cited authoritative sources. Not individually reviewed by a medical professional, and not medical advice.
What menopause means here
Menopause is dated after twelve consecutive months without a period. HarmoFlux keeps your earlier cycle history so that date is anchored to entries you actually made, not to an estimate.
What to keep tracking
- Hot flashes and night sweats — how often, how long, and what time of day.
- Sleep quality and waking.
- Mood, energy and concentration.
- Joint aches, headaches and other ongoing symptoms.
- Medications and supplements, including doses and changes.
Before and after a change
When a medication or supplement changes, the useful comparison is what you recorded in the weeks before against the weeks after. HarmoFlux lines those entries up by date. It records timing only and does not claim causation.
Appointments that use your record
The doctor-ready PDF summary lists your recorded symptoms and their frequency alongside your current medications and supplements, so a short appointment can start from your actual history.
Privacy that still matters at this stage
- No advertising, and personal health data is not sold.
- Subprocessors named and retention periods stated.
- Export or delete your data at any time.
One continuous health history
Period → cycle → perimenopause → menopause → postmenopause. The value of HarmoFlux is that all of it lives in one place, so the decades line up.
Common questions
When does menopause officially start?
Menopause is dated after twelve consecutive months without a period. The years after that are described as postmenopause.
Why keep tracking once periods have stopped?
Symptoms such as hot flashes, sleep disruption and mood changes often continue, and medications and supplements are frequently adjusted. A record makes those adjustments reviewable instead of remembered.
Can HarmoFlux tell me whether a treatment is working?
No. It shows what you recorded before and after a change, with dates. Whether a treatment is working is a judgement for you and your clinician, using that record as evidence.
Is there a free plan?
Yes — symptom, medication and supplement tracking is free. Core is $1.99/month and Plus is $4.99/month. No plan shows ads.
Is HarmoFlux a medical device?
No. It is a wellness and health-tracking tool. It does not diagnose, treat, or replace medical care.