What Are Hot Flashes?
Hot flashes (also called hot flushes) are sudden feelings of warmth, usually most intense over the face, neck, and chest. Your skin might redden, as if you're blushing, and you may break out in a sweat.
They are commonly reported alongside hormonal changes during perimenopause and menopause. Research describes fluctuating estrogen as making the hypothalamus more sensitive to small changes in body temperature. Other causes are possible, so persistent episodes are worth raising with a clinician.
About 75% of women experience hot flashes during menopause. They can range from mild warmth to intense heat with heavy sweating, and typically last between 1-5 minutes per episode.
Common Hot Flash Triggers
Identifying your triggers is key to managing hot flashes. Track these common ones:
Temperature
Warm environments, hot weather, overdressing
Stress & Anxiety
Emotional stress can trigger or worsen hot flashes
Spicy Foods
Hot peppers, curry, and other spicy dishes
Caffeine & Alcohol
Coffee, tea, wine, and other stimulants
Night Sweats
Hot flashes during sleep disrupting rest
Unknown Triggers
Track to discover your personal triggers
Hot Flash Relief Strategies
Note: This information is for educational purposes only. Always consult with your healthcare provider about treatment options, especially hormone therapy or supplements.